Yoga Camp
  • Home
  • About
    • Elizabeth Camp
    • PRESS
    • Contact
    • Healing Media LLC.
  • Blog
Picture

February Essential Oils for Cheer

2/5/2018

0 Comments

 
Picture
Here are some oils I use to get me through this part of Winter. In Minnesota it has been mostly below zero since before Christmas. If it is sunny outside, then it means it's even colder. The chances of getting much sunshine are slim to none.

I made an essential oil + crystal grid this morning focused around my February Bullet Journal Spread and center Sunstone.

I've encircled this month with sunny vibes and cheerful crystals. I've even added Vitamin D Gummies to this grid to ensure maximum sunshine and joy absorption. 
Picture
In the center is my February Bullet Journal spread and my Sunstone. Citrine and Rose Quartz point towards the center to charge up my sunny intentions for a happy and cheerful month ahead.

Creating a crystal grid helps charge an intention. Use crystal grids for healing, meditation and to achieve your goals. All the crystals I have chosen are helpful in manifesting positivity, abundance and cheer. Each essential oil I chose to include in my grid helps with physical, and emotional healing.
Picture
I have been using each of these above oils a lot this winter. Some of the benefits of the above oils include happiness, creativity, uplifted mood, elevated energy, zest for life, and are the perfect antidote to SAD and depression.

Here is a brief description of why I use each oil: I use Rose for self-love, and Jasmine for happiness. I enjoy Citrus Bliss for welcoming guests into my home with happiness and for uplifting my mood and creativity. I use Lime when I am really feeling low. Lemon is wonderful so so many things including focus, air purification and cheer. Wild Orange is one of my all time favorites for feeling abundance and uplifting my spirits while simultaneously calming any anxiety I may be having. Tangerine is newer to me -- it feels like liquid joy!. Bergamot is another all-time fav! I use it to feel my best -- to increase my self-esteem and as a perfume -- it is one of my favorite smells. Slim & Sassy makes my tummy flat and helps with my digestion and self-image. Petitgrain wakes me up a makes me feel alive. Melissa is the oil of light -- it is the quintessential depression fighter!  
Picture
I wish you all a happy February! May joy be with you!

If you are interested in using the best essential oils Mother Nature has offer, click here.
Also, if you are interested in making DoTerra an essential part of your life, I would love to work with you. Connect via social media or email with the icons below.

Elizabeth Camp

Founder, Yoga Camp

0 Comments

Receiving Gifts : Vipassana Meditation & Four Leaf Clovers

3/17/2017

1 Comment

 
Picture
I recently sat a full Vipassana Meditation course in Menomonie, Wisconsin and loved it. I highly recommend it, even though I wanted to quit everyday because it was really hard work. Today I going to make a St. Patrick's Day post on Instagram and was going through some images looking for something good. The first thing that came up was an image of a shamrock and I immediately remembered when a fellow meditator gave one of the best gifts I have ever received.

If you ever sit a Vipassana course you will take a vow of noble silence, which means that for most of the time you are there you will not speak to anyone or touch anyone or make eye contact with anyone for the duration of the course. During your time there you really have an opportunity to become very quiet and very clear. I honestly recommend it and think you should do it when you feel called to sit your first course. I loved it and have been vibing out on the benefits of Vipassana meditation all winter long.
Picture
After days on end after being silent for so long, deprived of human contact & connection, it must have been day 7, 8 or 9, it was a beautiful day outside and we were on a break between meditations. During breaks you are encouraged to take a walk on the path on your designated side of the retreat center, or rest in your dorm. I was outside deep in thought and out of nowhere the woman who sat behind me in the meditation hall, walked up to me and made eye contact with me with her sparkling blue eyes, and took a breath and handed me a four clover and then continued her walk. 

I was completely overwhelmed by the human connection of eye contact, the touch of her hand and also overjoyed by the sight of a four leaf clover, which I had never seen in real life before. My current meditated state allowed me to feel all of the emotions of human connection and receiving gifts in this way that I had never experienced before. I felt a myriad of emotions: overwhelming joy and gratitude, longing, peace and complete overwhelm, along with the fear of tarnishing my Vipassana record with now having broken my vow of noble silence even though I was just sitting there and my gift giver broke it for me. All of my joy of receiving this beautiful, lucky gift took over and I decided to not create more drama by fretting over this brief encounter of human connection and just let the joy flood in. 

Peace, and then more anxiety started forming. At that moment I felt like I had never received such a pure, authentic, beautiful and genuine gift. I didn't know what to do with it. I couldn't take a picture of it, because that wasn't allowed, and I was following the rules. The question that came to me was "should I keep this to myself or share this beautiful gift with someone else?" I ran through the different scenarios in my head if I kept it, then I'd be the only one to knew the true bliss of this shamrock. If I gave it away perhaps the recipient would also pass it on and so on and so forth until it got back the original gift giver and then all the women in the camp would have experienced my joy and gratitude. 
Picture

I quickly decided to share my joy with the woman who sat directly in front of me in the mediation hall because she walked past me at the exact right moment. I called her "Secretary," in my mind because I hadn't met her prior to my noble silence vow and didn't know her name. (I gave everyone I didn't know secret names.) Immediately after I gave my gift to her I felt remorse because I no longer had my blessed and perfect four leaf clover and I also had no way of knowing what the Secretary would do with it. I was so stressed out because I felt like I had made the wrong decision. I had to process all of those feelings, all because of this gift!


I had to make peace with the fact that I gave it away, and that was that and I wouldn't know what became of my little four leaf clover until the final day when we could break our silence. I remembered that in the book The Life Changing Magic of Tidying Up, Marie Kondo says that a once a gift has been given and received, it has served its purpose, to be given. It is gift -- its purpose is lived out.

There was so much emotion and anxiety and guilt all wrapped up, excuse the pun, in receiving this one little gift. All I could do was sort through that because I was on my silent meditation retreat so I had plenty of time to think about it. 

One of the many lessons I learned during my 10 day Vipassana course was about gift giving. I learned that the joy of giving and receiving gifts does not come from creating judgement or getting what one expects, it's about receiving kindness from another human being. SO no matter if you are given a four leaf clover from a silent, unknown friend, or sapphire earrings from your husband, that you never plan on wearing, it is not about the value of the gift, it is about the value of the effort, thought and energy given from one human to another. So I thank you for reading this. Happy St. Patrick's Day! This blog is for you! ​
For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.
​-Irish Blessing-

Author

Elizabeth Camp, Founder of Yoga Camp
​3/16/17

1 Comment

What Yoga Means To Me

8/7/2016

0 Comments

 
Picture
When I was approached to write an article about what yoga is to me, I immediately thought of a recent conversation I had with a friend regarding cultural appropriation, capitalism and fitness yoga.  You see, it’s easy for me to distant myself from a topic by intellectualizing it.  However, underneath the academic catchphrases and meta-theory, there was a deeper story of the meaning waiting to be told.  

In my junior year of college I was diagnosed with severe clinical depression.  I say ‘diagnose’, it’s a neatly packaged term, when I really mean to say my life was turned upside down, violently shaken and put on hold for the next three years.  

Read More
0 Comments

    Contributing Writers

    Elizabeth Camp
    Director, Yoga Camp

    Lacey Doboszenski
    Travel & Media Specialist

    John Harmeling
    ​Writer

    Cassie Greer
    Writer

    Kayla Brugger
    ​Writer

    Tara McCoy
    Writer

    Archives

    February 2018
    September 2017
    August 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    8 Limbs Of Yoga
    Anxiety
    Art
    Athleisure
    Back Pain
    Bodywork
    Bullet Journal
    Committment
    Consistency
    Corporate Life
    Corporate Yoga
    Creativity
    Crystals
    Depression
    Emotions
    Essential Oils
    Fall Fashion
    Fashion
    Fitness
    Full Moon
    Get Instagram Followers
    Gifts
    Goal Setting
    Handstand Practice
    Happiness
    Healing
    Health
    Healthy Lifestyle
    Inspiration
    Instagram Yoga
    Meditation
    Mood
    Moon
    Motivation
    Nature Yoga
    New Moon
    New Perspective
    OOTD
    Pain
    Partner Yoga
    Photography
    Prince
    Relaxing
    Running
    Social Justice
    Social Media
    Social Media Fast
    Spirituality
    Stand Up Paddle Boarding
    Studio To Street Style
    Style
    Sunset Yoga
    SUP
    SUP YOGA
    Surrender
    Travel
    Urban Yoga
    Vipassana Meditation
    Wanderlust
    Wellness
    Work Life Balance
    Work-Life Balance
    Workout
    Yamas & Niyamas
    Yoga
    Yoga Camp Retreat
    Yoga Fashion
    Yoga Friends
    Yoga Photography
    Yoga Practice
    Yoga & Running
    Yoga Teaching

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Elizabeth Camp
    • PRESS
    • Contact
    • Healing Media LLC.
  • Blog