Stand Up Paddle Boarding (SUP) has been gaining popularity in the last 5 years. It’s a great workout, it’s safe for everyone and you can see nature up close and personal – the reasons go on. The sport has grown in many different formats from racing to leisure and from bootcamp to yoga classes. Anyone can find a reason to get on a SUP.
1.Full Body Workout – SUPing works your arms, legs, back and core. By paddling to a point in the horizon you can get a serious workout going against the wind or the current. The instability of the boards allows your body to work the smaller muscle groups. The best thing about stand up paddle boarding is you will get a workout without even realizing it. You can paddle hard and feel the burn or paddle casually and still work your balance and core strength.
4. Relaxing – If you’re not into racing, you can use your board as a chance to get some “me” time. Being on the water is a way to unwind listen to the birds chirp and hear the tide splashing on the shore.
5. Socialize with Friends & Family – Paddling is a great why to disconnect from any technological distraction and enjoy great company like we used to. Enjoy great conversation with friends, family or take your 4-legged friend along for a ride. Time flies paddling alongside your buddy and chatting away.
About a month ago I started a new journey with my body. I felt something coming on on the first day of the Minneapolis Yoga Conference while I had the pleasure of taking an all day intensive with author and world renowned teacher, Rolf Gates. It was subtle, and I ignored it, and in denial I thought it would pass. Later that weekend I had the honor of being a guest presenter during the Devanadi Yoga Teacher Training. In the middle of my presentation when I was standing up to make a point, I felt it. That same feeling that come over me about a year and half ago, although this time I wasn't rollerblading with my Great Dane, I was in the middle of presenting for Pro-Day, to about 30 women, me, a pro. The feeling was immense pain, although this time, it was just a twinge. It wasn't until I got in my car after my presentation to drive home that I knew this was real and it was not going to be pretty.
I drove around Lake Harriet to get home and I had to pull over because I was in so much pain. I called my husband and told him. It was Sunday afternoon so I couldn't get into see my chiropractor, but I left a message to get in first thing the next day. When I got home I put on the old TENS-Unit form my last episode a year and half ago. I also took 2 Advil, which is a big deal for me. This goes without saying, but I also used a lot of my essential oils.
By Monday I had graduated to the leftover pain medication I had from my previous attack and my husband had to leave work briefly so he could drive me to see my chiropractor. I could not operate a motor vehicle. Insert laughing crying emoji.
When I got to Dr. Kim, I couldn't even lay on the table to receive my entrainment. I had to just sit. I wasn't worried, Dr. Kim always meets me where I am at. It is really great to know that she is there for me. Thanks Dr. Kim.
That first day of recovery I cancelled everything and just laid in bed excluding multiple trips to the chiropractor. That week I saw Dr. Kim everyday. I was in so much pain I couldn't even think about getting a massage -- that would be too much. Over a week later I received some Shiatsu from Aaem Mitchell which was really helpful. It was a gentle way to get my energy flowing and and ease into massage.
I've continued receiving bodywork, massage and acupuncture from Jason Lee, and chiropractic care multiple times a week this entire month with some yoga here and there. It is really hard for me to get on my mat right now because I am going through all my healing stages: anger, humility and gratitude. My natural reaction is to push away all those feelings and avoid it. Yoga makes me cry because I have to face my new limitations. I am mostly still in anger and humility, I haven't quite gotten too much of the gratitude stage yet.
I've been going through my days limiting my physical activities to take care of myself and heal. Last week I got to travel to Spokane, Washington to visit my brother, and niece and nephew. I started daily workouts again with my niece, Isabella. It has felt really good. Again, I am frustrated because I lost a lot of the strength and ease I had gained from ramping up my fitness in February, bit still, it feels good to get gently moving again.
This Tuesday I had a photo shoot with Marjorie so she could take some photos of me for this project my company, Healing Media is working on with the Yoga Center of Minneapolis. It was nice to see Marjorie but I didn't feel like myself really. The shoot, thank goodness, was mostly centered on portraiture and personality, not on crazy poses.
Triangle pose is not a crazy pose and I thought it could be a good posture for me. You can see pain and anger on my face as I try to get into a once effortless posture.
Needless to say, I won't be submitting this photo for my portrait a The Yoga Center, but I wanted to show you a moment Marjorie captured of what it is like to work with injury. It's like you know your body, but now you have a totally different body with new, crazy quirks. I've been practicing yoga for over 20 years and teaching for over 10. Each time I work through a set-back or an injury I always come through a better, more experienced and more compassionate teacher. I know this, but it is really hard for me right now, when I'm in the middle of this pain. My reaction is to crave the other side of this. The side where I am better for it. The side where I'm not in pain. The side where I have a story to tell. I'm not there yet. I know this won't last forever, nothing does, but when you're in the middle of it, it is really hard to maintain the clarity of impermanence.
I came across a quote this morning that makes me feel pretty awesome and also inspired me to write this blog today.
At my visit to Dr. Kim yesterday she assured me that I was going to come out better for this, and that
I am improving. I know this is true, but that doesn't make it easy.
This post isn't sponsored but I do love to connect people, it is one of my favorite things to do actually.
If you are looking for a great chiropractor, check out Dr. Kimberly Berkus.
If you are looking for awesome massage, here are some therapists I love:
Aaem Mitchell, Jason Lee, Cindy Gorbonow, Gary Heyer, Lynda Flores
Please share some of your healing journeys and insights in the comments below. Also, if you are reading this blog but don't live in the Twin Cities, give your city a shoutout and share some of your favorite go-to massage therapists and chiropractors in the comments below, you may help someone who needs it.
Elizabeth Camp, 3/31/17
Yoga Camp Founder, E-RYT 500
I recently completed a full year of handstands. Yes, I did a handstand every single day in 2016 and documented it. Every single day. The world looks different now.
1) You will make incredible progress on your handstand journey!
My orginal handstand goal on Janurary 1st, 2016 was, "work up to a 10 second hold and leg variations."
I have gotten a lot stonger and a lot more consistent in my handstands. I have to tell you right away that I have not yet acheived my original goal. I am a lot closer. I can consistently hold a handstand now for 1-3 seconds. I can't yet really do any intentional leg variations.
I thought I would reach my goal, but I can assure you, I am in no way dissappointed in myself. I am actually very proud of myself for staying committed and for the progress I have made.
2) You will explore your city, and the world and yourself.
It was interesting how motivating the art of the challenge was for me. It enticed me to explore my city more than I normally would and take more trips. I also observed how it was fueling me as an artist.
Taking a picture every day for to share on social media was a unique motivator for a lot of reasons. Publically announcing my self-imposed challenge via social media kept me accountable and not only motivated to perservere, but also make my challenge as artistic as possible.
I am a fanatic about Instagrm and also the layout of my gallery. The idea of creating a grid that would flow together beautifully also played a role in mt journey. It drove me to seek out new places, different lighting, and explore different variations to keep my IG gallery beautiful. I don't think I would have stuck to the challenge if it hadn't been for my public comittment via social media, and I know it wouldn't have been so fun and motivating.
I’ve been a runner for over ten years now, and have completed three full marathons, one ultra-marathon, and countless half marathons. Nowadays don’t do so much racing, just short runs in my beautiful neighborhood, for the sake of running. It is a joy to be able to run! Before and after a run it is a must for me to have a yoga session, even if it’s only 5 minutes. So, let’s get down to business - Running and Yoga! You’ve seen articles, and suggested poses, but here’s a short list of 5 BIG ways yoga can REALLY help your run!
1. Develops Muscular Strength –
While yoga is not weightlifting, in the tradition sense, you are putting your body in many positions that need the support of your muscles, you essentially are lifting your own body weight during much of your practice. Because of this, yoga tones muscles all over the body, and it does so in a balance, harmonized way. In weight training, you often isolate one muscles or group at a time, and while yoga does this as well, most postures work a variety of muscles and groups. In many types of yoga you also hold poses for an extended period of time, this, in turn also helps with muscle endurance - an added plus!
2. Improves Flexibility –
A common phrase is, “I can’t do yoga, I’m not flexible.” And it’s sort of funny because this is EXACTLY why you should do yoga. Any amount of yoga can help your flexibility. Stretching your body is always beneficial, and with regular practice you will see results where you begin to improve your flexibility. By having more flexibility, you give your muscles and joints a greater range of motion. A supple, flexible body is less prone to injuries because it can better withstand physical stress.
3. Sharpens Mental Focus –
Yoga holds the power to transform our minds as much as it does our bodies and running, especially racing, is a VERY mental sport. The breathing and meditative exercises of yoga aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture, breath, and the task at hand. By learning to keep your mind pointing forward, in the direction you choose, you find the mental focus and control to truly run on your own terms.
4. Upgrades Balance -
In yoga you hold poses that help you become aware of the shifts in your focus and how those show up in your body. You learn true body and breath control keeping yourself steady in mind and body. This translates very well to running as the roads change and you are bound to make an unexpected stop, maneuver through a water station at a race, or run into some other issue that causes your focus to shift and your body control to be tested. By being more in tune with your body you are more likely to avoid injury. Improving your balance by holding standing postures in yoga also tremendously helps your ankle strength which is crucial to running.
5. Skyrockets Breathing Efficiency -
Yoga is all about breathing and obviously breathing is very important to running! In yoga there are many types of breathing exercises and techniques you can use, and a runner could benefit for any one of them! Learning to truly breathe deeply and mindfully is incredibly beneficial for a runner.
All of these benefits help reduce the chance of injury for runners, so I say WHY NOT?! Give it a try, mix a little yoga in with your running! If you are wondering, “How in the world do I start?” check out @yogacamp on Instagram for our upcoming #YogaCampGoesRunning challenge that just started November 10th!
Yoga Camp Travel and Media Specialist
Our latest Yoga Camp Instagram Yoga Challenge, play along -- it's for a good cause!
When I was approached to write an article about what yoga is to me, I immediately thought of a recent conversation I had with a friend regarding cultural appropriation, capitalism and fitness yoga. You see, it’s easy for me to distant myself from a topic by intellectualizing it. However, underneath the academic catchphrases and meta-theory, there was a deeper story of the meaning waiting to be told.
In my junior year of college I was diagnosed with severe clinical depression. I say ‘diagnose’, it’s a neatly packaged term, when I really mean to say my life was turned upside down, violently shaken and put on hold for the next three years.
Instagram and Yoga. Some people like it, some people hate it, some people are completely unaware of it. Nonetheless, it’s there, and it’s a huge community. I actually have Instagram to thank for the fact that I’m sitting here writing this blog, I met Elizabeth Camp, the founder of Yoga Camp, through an Instagram connection and now I am the Yoga Camp Travel and Media Specialist. Who knew?! Amazing!
You can probably guess that at Yoga Camp we are fans of mixing Instagram and yoga. While we could go on forever about this subject, we are choosing our top five reasons why you should think about joining the wonderful world of IG yoga!
1. It encourages you to practice daily or perhaps gets you outside daily, whatever way, it gets you movin'. – One of the most popular things in the Instagram Yoga world are the challenges. In these challenges, you take a photo or video of yourself practicing a pose or something assigned daily by the challenge hosts. This gets you to get up and do at least one pose a day (and hopefully some warm up). There is a challenge for everyone, from moves like arm balances, heart openers or twists, yoga with your child or dog, to yoga based on lyrics to your favorite song – There are PLENTY to choose from!