A yoga retreat has so many benefits. Personally, whenever I return home from a retreat I have a renewed sense of energy, and I am inspired and excited about life. If you are experiencing any of the signs below, I highly recommend you considering booking a yoga retreat.
1. You want some "Me Time"
Do you find yourself constantly doing things for other people? Are you always putting others first? Do you crave time to sit back and relax with a cup of tea and a good book? If the answer is YES, a yoga retreat will do the trick! You will find certainly find time to rest, and reflect.
2. You want to meet people with similar interests Expanding your network is great both personally and professionally. A yoga retreat is the perfect time to meet new people with similar interests, dreams, and visions. By learning about your new found friends you will expand your knowledge, shift your perspective, and you will most likely make friends who will literally change your world.
3. You could use a jump start to living a healthy lifestyle
I always LOVE how I feel after returning home from a yoga retreat. I always feel so healthy and refreshed and it makes it much easier to continue a healthy exercise and meal plan. I also always get new ideas for foods to add to my diet, and cooking techniques.
4. You want to experience something new
Trying new things is super rewarding. Traveling to new places, trying new foods, and meeting new people. There is a lot of new at a yoga retreat. If you are looking to try a variety of new things, definitely give yourself the chance by booking a retreat.
5. You are feeling stuck in your current life
If your days are feeling, same old, same old, it's time to book a retreat. By giving yourself a break from everyday life, you will refresh your soul and return much more grateful for the good things in life. Taking a break for yourself is one of the best things you can do. Everybody needs a chance to reset once in awhile.
6. You want to expand your yoga practice
At a yoga retreat OF COURSE you will expand your yoga practice. You will work with different teachers, meet people of all levels, and you may even try a type of yoga you have never explored. A yoga retreat is the perfect time to explore and dive deeper into the goodness of yoga!
7. You are looking to be inspired
If you are looking for inspiration in life a yoga retreat is the perfect remedy! Yogis are by nature, kind, open hearted people, who will support you, and love you no matter what. A yoga retreat is a safe space where you can be honest about your dreams and feelings. I have no doubt you will find people to support and inspire you!
So, what are you waiting for? Start thinking about treating yourself to a yoga retreat! You will not regret it! For information on Yoga Camp’s upcoming retreat, that is sure to address ALL the above, click here. I hope you join us!
Yoga Camp, Travel and Media Specialist, RYT 200
I can't believe it's been a whole year since Prince passed. I wanted to share some of the ways Yoga Camp and I remember him. Pictured above, Lacey, @MinnesotaYogini, and I pose in front of First Ave. If you have never visited Minneapolis, it is a must see because it's amazing and it's where Prince filmed Purple Rain.
Lacey and I actually went to check out this mural by Rock Cyfi Martinez the artist was still in the process of painting it. It was cool to meet him, and even better that he posed with us. Rock was still wearing his mask in the photo because he was taking a break to pose.
In remembering Prince and grieving for the loss of one of my favorite artists, I took a journey through Minneapolis trying to honor in an artistic way some of his most iconic images and pay homage to him.
I got to go into local artist Erin Sayer's studio with with Sara, @LightfulYogini, pictured above.
Here, artist Erin and I are during Art-A-Whirl last spring with the stencil she used to create her Uptown mural pictured here. Lacey and I do a handstand to honor Prince!
Originally Prince's star at First Ave was always silver, pictured on the left on the day of his death, April 21st, 2016 -- one year ago today. Later that summer, pictured on the right with Patience Stopke, First Avenue changed his star to gold -- the only star like it.
Prince was mourned all over the world. My friend Zara visited from Pakistan last summer and told me people honored and mourned him there. That made me happy. His creativity and daring touched the lives of people across the world.
Thank you Prince Rogers Nelson for creating some of the best music ever that has accompanied the soundtrack of my life. I will continue to listen to your music and you will be in my heart. Great music and creativity is at the core of Yoga Camp. We love partnering with local bands and DJ's each summer and it's part of what makes Yoga Camp so special. We hope you join us this summer for our events. Dates and registration coming soon.
I recently completed a full year of handstands. Yes, I did a handstand every single day in 2016 and documented it. Every single day. The world looks different now.
1) You will make incredible progress on your handstand journey!
My orginal handstand goal on Janurary 1st, 2016 was, "work up to a 10 second hold and leg variations."
I have gotten a lot stonger and a lot more consistent in my handstands. I have to tell you right away that I have not yet acheived my original goal. I am a lot closer. I can consistently hold a handstand now for 1-3 seconds. I can't yet really do any intentional leg variations.
I thought I would reach my goal, but I can assure you, I am in no way dissappointed in myself. I am actually very proud of myself for staying committed and for the progress I have made.
2) You will explore your city, and the world and yourself.
It was interesting how motivating the art of the challenge was for me. It enticed me to explore my city more than I normally would and take more trips. I also observed how it was fueling me as an artist.
Taking a picture every day for to share on social media was a unique motivator for a lot of reasons. Publically announcing my self-imposed challenge via social media kept me accountable and not only motivated to perservere, but also make my challenge as artistic as possible.
I am a fanatic about Instagrm and also the layout of my gallery. The idea of creating a grid that would flow together beautifully also played a role in mt journey. It drove me to seek out new places, different lighting, and explore different variations to keep my IG gallery beautiful. I don't think I would have stuck to the challenge if it hadn't been for my public comittment via social media, and I know it wouldn't have been so fun and motivating.
Life is hard, and you deserve a break! The key to happiness is in your own hands, take a chance now and book a Yoga Retreat. Set aside what is holding you back and find a way to make it happen. There are always a million reasons and excuses in our heads telling us not to do things, I say – Just do it! You will not regret it. Here are 10 reasons to back me up! ;)
1. Meet Like Minded Individuals –
There is something magical about being Immersed in a group of like-minded people. You feed off of each other’s energy and vibes. You learn things from each other simply by listening to each other. You get to talk about things for hours on end that you are passionate about, and likely you have someone listening who shares your passion or at least understands it. Being with people who share your passions helps allow you to open yourself and your mind and to truly embrace your authentic self.
2. Eat well without having to do any work –
Really… need I say more??!!
3. Relax and destress –
This is a pretty obvious benefit! What a retreat is all about. Simply time away to enjoy.
4. Take your yoga to the next level –
Whether you are a brand new yogi or an experienced yoga teacher you are bound to learn something new on a retreat. In addition to the physical practice of yoga a retreat is about living your yoga, though showing compassion for others, for nature, and for yourself. It is a chance to truly embrace yoga in every movement of your day, and boy does it feel great!
5. Get to travel to a place you may have not otherwise gone –
Going somewhere new is good for the body and soul! A retreat is often the chance to see somewhere beautiful! Let’s be honest, who doesn’t want to do some traveling?!