 A yoga retreat has so many benefits. Personally, whenever I return home from a retreat I have a renewed sense of energy, and I am inspired and excited about life. If you are experiencing any of the signs below, I highly recommend you considering booking a yoga retreat.  1. You want some "Me Time" Do you find yourself constantly doing things for other people? Are you always putting others first? Do you crave time to sit back and relax with a cup of tea and a good book? If the answer is YES, a yoga retreat will do the trick! You will find certainly find time to rest, and reflect. 2. You want to meet people with similar interests Expanding your network is great both personally and professionally. A yoga retreat is the perfect time to meet new people with similar interests, dreams, and visions. By learning about your new found friends you will expand your knowledge, shift your perspective, and you will most likely make friends who will literally change your world.  3. You could use a jump start to living a healthy lifestyle I always LOVE how I feel after returning home from a yoga retreat. I always feel so healthy and refreshed and it makes it much easier to continue a healthy exercise and meal plan. I also always get new ideas for foods to add to my diet, and cooking techniques. 4. You want to experience something new Trying new things is super rewarding. Traveling to new places, trying new foods, and meeting new people. There is a lot of new at a yoga retreat. If you are looking to try a variety of new things, definitely give yourself the chance by booking a retreat. 5. You are feeling stuck in your current life If your days are feeling, same old, same old, it's time to book a retreat. By giving yourself a break from everyday life, you will refresh your soul and return much more grateful for the good things in life. Taking a break for yourself is one of the best things you can do. Everybody needs a chance to reset once in awhile.  6. You want to expand your yoga practice At a yoga retreat OF COURSE you will expand your yoga practice. You will work with different teachers, meet people of all levels, and you may even try a type of yoga you have never explored. A yoga retreat is the perfect time to explore and dive deeper into the goodness of yoga! 7. You are looking to be inspired If you are looking for inspiration in life a yoga retreat is the perfect remedy! Yogis are by nature, kind, open hearted people, who will support you, and love you no matter what. A yoga retreat is a safe space where you can be honest about your dreams and feelings. I have no doubt you will find people to support and inspire you!  So, what are you waiting for? Start thinking about treating yourself to a yoga retreat! You will not regret it! For information on Yoga Camp’s upcoming retreat, that is sure to address ALL the above, click here. I hope you join us! Much LOVE! Lacey  Lacey DoboszenskiYoga Camp, Travel and Media Specialist, RYT 200
1 Comment
 I recently led the Second Annual Yoga Camp Photo Journey Retreat. It was an exceptional experience. I love this facet of Yoga Camp because I love serving women and helping guide them in their healing in the context of a carefully curated retreat. Honestly the whole retreat was outstanding. We had an amazing time! All the activities were great, and the weather was cooperating, which was an enormous blessing. Thank you God! I can tell you about all of retreat experiences more in detail in another blog post later, and you can check my social media channels for more info and photos, but I want to focus today on something that was completely unexpected. I booked the dates of this year's retreat over the full moon which occurred on October 15th, so we planned a full moon fire ceremony. That was amazing too! It was even warm enough to create the ceremony outside. That is another experience I would love to share more in detail about at a later time.  After our ceremony and finalé celebration, we went to bed. I woke up the next morning to take Maxime, my giant dog, outside. For some reason I followed my intuition and let her out the back door. I usually take her out quickly through the front door in the morning, but something told me to go in a different direction. I thought the sky looked pretty, and so I followed the sky down closer to the banks of the lake and peaked through the trees, only to find something I never even knew existed. The full moon on the horizon. I wanted to let the campers that were interested in on this blessing, so I ran inside and announced eloquently, "Full Moon! Outside! Still Up!" Then I ran back outside and down to the dock. What I saw was, the full moon, still up from the night before and it was setting over the horizon mixed with the gentle colors of sunrise floating in from East. I didn't even know something like this was a thing. I had nothing to compare it to, and I've never seen anything like it before. I've seen the moon high in the sky on occasion while the sun is up, but this was entirely different. The mixture of the colors and the epic landscape was one of the most beautiful things I have ever witnessed.  I often observe that when I let go of expectations, or have no preconceived notions of what will be, I am the happiest. When I have expectations, I am usually disappointed. The full moon in the morning surprised me, and filled me with joy! This full moon reminded me that life is full of gifts: some that I have not yet experienced, and some that I didn't even know were possible. This beautiful moon reminded me to let go of my expectations, let myself be surprised, and to love and experience life fully. When I walked back up to the cabin, I was immediately reminded of one of my favorite quotes about balance. "Some nights stay up till dawn, as the moon sometimes does for the sun. Be a full bucket pulled up the dark way of a well, then lifted out into light." Rumi Now I have experienced this in a deeper sense than I even knew was possible. In sharing my experience with you, I urge you to follow your intuition. I urge you to take a deep breath, think about something you have expectations about and then let some of them go. If you are able, let all of your expectations go. Namaste my friend. With love, elizabeth Landscapes by Elizabeth Camp
Portrait by Marjorie Renn Solis  Life is hard, and you deserve a break! The key to happiness is in your own hands, take a chance now and book a Yoga Retreat. Set aside what is holding you back and find a way to make it happen. There are always a million reasons and excuses in our heads telling us not to do things, I say – Just do it! You will not regret it. Here are 10 reasons to back me up! ;)
1. Meet Like Minded Individuals – There is something magical about being Immersed in a group of like-minded people. You feed off of each other’s energy and vibes. You learn things from each other simply by listening to each other. You get to talk about things for hours on end that you are passionate about, and likely you have someone listening who shares your passion or at least understands it. Being with people who share your passions helps allow you to open yourself and your mind and to truly embrace your authentic self.  2. Eat well without having to do any work – Really… need I say more??!! 3. Relax and destress – This is a pretty obvious benefit! What a retreat is all about. Simply time away to enjoy. 4. Take your yoga to the next level – Whether you are a brand new yogi or an experienced yoga teacher you are bound to learn something new on a retreat. In addition to the physical practice of yoga a retreat is about living your yoga, though showing compassion for others, for nature, and for yourself. It is a chance to truly embrace yoga in every movement of your day, and boy does it feel great! 5. Get to travel to a place you may have not otherwise gone – Going somewhere new is good for the body and soul! A retreat is often the chance to see somewhere beautiful! Let’s be honest, who doesn’t want to do some traveling?!  |
Contributing WritersElizabeth Camp Archives
February 2018
Categories
All
|
RSS Feed
