A yoga retreat has so many benefits. Personally, whenever I return home from a retreat I have a renewed sense of energy, and I am inspired and excited about life. If you are experiencing any of the signs below, I highly recommend you considering booking a yoga retreat.
1. You want some "Me Time"
Do you find yourself constantly doing things for other people? Are you always putting others first? Do you crave time to sit back and relax with a cup of tea and a good book? If the answer is YES, a yoga retreat will do the trick! You will find certainly find time to rest, and reflect.
2. You want to meet people with similar interests Expanding your network is great both personally and professionally. A yoga retreat is the perfect time to meet new people with similar interests, dreams, and visions. By learning about your new found friends you will expand your knowledge, shift your perspective, and you will most likely make friends who will literally change your world.
3. You could use a jump start to living a healthy lifestyle
I always LOVE how I feel after returning home from a yoga retreat. I always feel so healthy and refreshed and it makes it much easier to continue a healthy exercise and meal plan. I also always get new ideas for foods to add to my diet, and cooking techniques.
4. You want to experience something new
Trying new things is super rewarding. Traveling to new places, trying new foods, and meeting new people. There is a lot of new at a yoga retreat. If you are looking to try a variety of new things, definitely give yourself the chance by booking a retreat.
5. You are feeling stuck in your current life
If your days are feeling, same old, same old, it's time to book a retreat. By giving yourself a break from everyday life, you will refresh your soul and return much more grateful for the good things in life. Taking a break for yourself is one of the best things you can do. Everybody needs a chance to reset once in awhile.
6. You want to expand your yoga practice
At a yoga retreat OF COURSE you will expand your yoga practice. You will work with different teachers, meet people of all levels, and you may even try a type of yoga you have never explored. A yoga retreat is the perfect time to explore and dive deeper into the goodness of yoga!
7. You are looking to be inspired
If you are looking for inspiration in life a yoga retreat is the perfect remedy! Yogis are by nature, kind, open hearted people, who will support you, and love you no matter what. A yoga retreat is a safe space where you can be honest about your dreams and feelings. I have no doubt you will find people to support and inspire you!
So, what are you waiting for? Start thinking about treating yourself to a yoga retreat! You will not regret it! For information on Yoga Camp’s upcoming retreat, that is sure to address ALL the above, click here. I hope you join us!
Yoga Camp, Travel and Media Specialist, RYT 200
Stand Up Paddle Boarding (SUP) has been gaining popularity in the last 5 years. It’s a great workout, it’s safe for everyone and you can see nature up close and personal – the reasons go on. The sport has grown in many different formats from racing to leisure and from bootcamp to yoga classes. Anyone can find a reason to get on a SUP.
1.Full Body Workout – SUPing works your arms, legs, back and core. By paddling to a point in the horizon you can get a serious workout going against the wind or the current. The instability of the boards allows your body to work the smaller muscle groups. The best thing about stand up paddle boarding is you will get a workout without even realizing it. You can paddle hard and feel the burn or paddle casually and still work your balance and core strength.
4. Relaxing – If you’re not into racing, you can use your board as a chance to get some “me” time. Being on the water is a way to unwind listen to the birds chirp and hear the tide splashing on the shore.
5. Socialize with Friends & Family – Paddling is a great why to disconnect from any technological distraction and enjoy great company like we used to. Enjoy great conversation with friends, family or take your 4-legged friend along for a ride. Time flies paddling alongside your buddy and chatting away.
I can't believe it's been a whole year since Prince passed. I wanted to share some of the ways Yoga Camp and I remember him. Pictured above, Lacey, @MinnesotaYogini, and I pose in front of First Ave. If you have never visited Minneapolis, it is a must see because it's amazing and it's where Prince filmed Purple Rain.
Lacey and I actually went to check out this mural by Rock Cyfi Martinez the artist was still in the process of painting it. It was cool to meet him, and even better that he posed with us. Rock was still wearing his mask in the photo because he was taking a break to pose.
In remembering Prince and grieving for the loss of one of my favorite artists, I took a journey through Minneapolis trying to honor in an artistic way some of his most iconic images and pay homage to him.
I got to go into local artist Erin Sayer's studio with with Sara, @LightfulYogini, pictured above.
Here, artist Erin and I are during Art-A-Whirl last spring with the stencil she used to create her Uptown mural pictured here. Lacey and I do a handstand to honor Prince!
Originally Prince's star at First Ave was always silver, pictured on the left on the day of his death, April 21st, 2016 -- one year ago today. Later that summer, pictured on the right with Patience Stopke, First Avenue changed his star to gold -- the only star like it.
Prince was mourned all over the world. My friend Zara visited from Pakistan last summer and told me people honored and mourned him there. That made me happy. His creativity and daring touched the lives of people across the world.
Thank you Prince Rogers Nelson for creating some of the best music ever that has accompanied the soundtrack of my life. I will continue to listen to your music and you will be in my heart. Great music and creativity is at the core of Yoga Camp. We love partnering with local bands and DJ's each summer and it's part of what makes Yoga Camp so special. We hope you join us this summer for our events. Dates and registration coming soon.
I recently sat a full Vipassana Meditation course in Menomonie, Wisconsin and loved it. I highly recommend it, even though I wanted to quit everyday because it was really hard work. Today I going to make a St. Patrick's Day post on Instagram and was going through some images looking for something good. The first thing that came up was an image of a shamrock and I immediately remembered when a fellow meditator gave one of the best gifts I have ever received.
If you ever sit a Vipassana course you will take a vow of noble silence, which means that for most of the time you are there you will not speak to anyone or touch anyone or make eye contact with anyone for the duration of the course. During your time there you really have an opportunity to become very quiet and very clear. I honestly recommend it and think you should do it when you feel called to sit your first course. I loved it and have been vibing out on the benefits of Vipassana meditation all winter long.
After days on end after being silent for so long, deprived of human contact & connection, it must have been day 7, 8 or 9, it was a beautiful day outside and we were on a break between meditations. During breaks you are encouraged to take a walk on the path on your designated side of the retreat center, or rest in your dorm. I was outside deep in thought and out of nowhere the woman who sat behind me in the meditation hall, walked up to me and made eye contact with me with her sparkling blue eyes, and took a breath and handed me a four clover and then continued her walk.
I was completely overwhelmed by the human connection of eye contact, the touch of her hand and also overjoyed by the sight of a four leaf clover, which I had never seen in real life before. My current meditated state allowed me to feel all of the emotions of human connection and receiving gifts in this way that I had never experienced before. I felt a myriad of emotions: overwhelming joy and gratitude, longing, peace and complete overwhelm, along with the fear of tarnishing my Vipassana record with now having broken my vow of noble silence even though I was just sitting there and my gift giver broke it for me. All of my joy of receiving this beautiful, lucky gift took over and I decided to not create more drama by fretting over this brief encounter of human connection and just let the joy flood in.
Peace, and then more anxiety started forming. At that moment I felt like I had never received such a pure, authentic, beautiful and genuine gift. I didn't know what to do with it. I couldn't take a picture of it, because that wasn't allowed, and I was following the rules. The question that came to me was "should I keep this to myself or share this beautiful gift with someone else?" I ran through the different scenarios in my head if I kept it, then I'd be the only one to knew the true bliss of this shamrock. If I gave it away perhaps the recipient would also pass it on and so on and so forth until it got back the original gift giver and then all the women in the camp would have experienced my joy and gratitude.
I quickly decided to share my joy with the woman who sat directly in front of me in the mediation hall because she walked past me at the exact right moment. I called her "Secretary," in my mind because I hadn't met her prior to my noble silence vow and didn't know her name. (I gave everyone I didn't know secret names.) Immediately after I gave my gift to her I felt remorse because I no longer had my blessed and perfect four leaf clover and I also had no way of knowing what the Secretary would do with it. I was so stressed out because I felt like I had made the wrong decision. I had to process all of those feelings, all because of this gift!
I had to make peace with the fact that I gave it away, and that was that and I wouldn't know what became of my little four leaf clover until the final day when we could break our silence. I remembered that in the book The Life Changing Magic of Tidying Up, Marie Kondo says that a once a gift has been given and received, it has served its purpose, to be given. It is gift -- its purpose is lived out.
There was so much emotion and anxiety and guilt all wrapped up, excuse the pun, in receiving this one little gift. All I could do was sort through that because I was on my silent meditation retreat so I had plenty of time to think about it.
One of the many lessons I learned during my 10 day Vipassana course was about gift giving. I learned that the joy of giving and receiving gifts does not come from creating judgement or getting what one expects, it's about receiving kindness from another human being. SO no matter if you are given a four leaf clover from a silent, unknown friend, or sapphire earrings from your husband, that you never plan on wearing, it is not about the value of the gift, it is about the value of the effort, thought and energy given from one human to another. So I thank you for reading this. Happy St. Patrick's Day! This blog is for you!
For each petal on the shamrock.
This brings a wish your way
Good health, good luck, and happiness
For today and every day.
Elizabeth Camp, Founder of Yoga Camp
I recently completed a full year of handstands. Yes, I did a handstand every single day in 2016 and documented it. Every single day. The world looks different now.
1) You will make incredible progress on your handstand journey!
My orginal handstand goal on Janurary 1st, 2016 was, "work up to a 10 second hold and leg variations."
I have gotten a lot stonger and a lot more consistent in my handstands. I have to tell you right away that I have not yet acheived my original goal. I am a lot closer. I can consistently hold a handstand now for 1-3 seconds. I can't yet really do any intentional leg variations.
I thought I would reach my goal, but I can assure you, I am in no way dissappointed in myself. I am actually very proud of myself for staying committed and for the progress I have made.
2) You will explore your city, and the world and yourself.
It was interesting how motivating the art of the challenge was for me. It enticed me to explore my city more than I normally would and take more trips. I also observed how it was fueling me as an artist.
Taking a picture every day for to share on social media was a unique motivator for a lot of reasons. Publically announcing my self-imposed challenge via social media kept me accountable and not only motivated to perservere, but also make my challenge as artistic as possible.
I am a fanatic about Instagrm and also the layout of my gallery. The idea of creating a grid that would flow together beautifully also played a role in mt journey. It drove me to seek out new places, different lighting, and explore different variations to keep my IG gallery beautiful. I don't think I would have stuck to the challenge if it hadn't been for my public comittment via social media, and I know it wouldn't have been so fun and motivating.
Life is hard, and you deserve a break! The key to happiness is in your own hands, take a chance now and book a Yoga Retreat. Set aside what is holding you back and find a way to make it happen. There are always a million reasons and excuses in our heads telling us not to do things, I say – Just do it! You will not regret it. Here are 10 reasons to back me up! ;)
1. Meet Like Minded Individuals –
There is something magical about being Immersed in a group of like-minded people. You feed off of each other’s energy and vibes. You learn things from each other simply by listening to each other. You get to talk about things for hours on end that you are passionate about, and likely you have someone listening who shares your passion or at least understands it. Being with people who share your passions helps allow you to open yourself and your mind and to truly embrace your authentic self.
2. Eat well without having to do any work –
Really… need I say more??!!
3. Relax and destress –
This is a pretty obvious benefit! What a retreat is all about. Simply time away to enjoy.
4. Take your yoga to the next level –
Whether you are a brand new yogi or an experienced yoga teacher you are bound to learn something new on a retreat. In addition to the physical practice of yoga a retreat is about living your yoga, though showing compassion for others, for nature, and for yourself. It is a chance to truly embrace yoga in every movement of your day, and boy does it feel great!
5. Get to travel to a place you may have not otherwise gone –
Going somewhere new is good for the body and soul! A retreat is often the chance to see somewhere beautiful! Let’s be honest, who doesn’t want to do some traveling?!
Instagram and Yoga. Some people like it, some people hate it, some people are completely unaware of it. Nonetheless, it’s there, and it’s a huge community. I actually have Instagram to thank for the fact that I’m sitting here writing this blog, I met Elizabeth Camp, the founder of Yoga Camp, through an Instagram connection and now I am the Yoga Camp Travel and Media Specialist. Who knew?! Amazing!
You can probably guess that at Yoga Camp we are fans of mixing Instagram and yoga. While we could go on forever about this subject, we are choosing our top five reasons why you should think about joining the wonderful world of IG yoga!
1. It encourages you to practice daily or perhaps gets you outside daily, whatever way, it gets you movin'. – One of the most popular things in the Instagram Yoga world are the challenges. In these challenges, you take a photo or video of yourself practicing a pose or something assigned daily by the challenge hosts. This gets you to get up and do at least one pose a day (and hopefully some warm up). There is a challenge for everyone, from moves like arm balances, heart openers or twists, yoga with your child or dog, to yoga based on lyrics to your favorite song – There are PLENTY to choose from!